I've looked at Metro Commander, but not impressed (being very kind here) with the interface.Use Metro Commander to do that
Exactly.I believe that Surfacetablethelp is a SPAM Bot trying to drive traffic to the site in the signature line. I would ignore it...
Bring up Word or Excel and go through the process of saving a document to your SkyDrive, when the "Save As" dialog box comes up copy the address.